Paper Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Paper Salmon Recipe). A tasty and clean way to bake salmon! Serve in paper with buttered new potatoes. Yummy!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Paper Salmon Recipe

Ingredients

2 (5 ounce) salmon fillets or steaks

2 tablespoons frozen green peas

2 cloves garlic

crushed

2 dashes lemon juice

1 tablespoon olive oil

Spicy Salmon and Vegetable Bowl

Dinner

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Place each piece of salmon on a large (12 inch) circle of parchment paper so that they are 1 inch from the center. Cover each with a spoonful of peas a clove of crushed garlic a squeeze of lemon juice and a drizzle of olive oil. Fold the paper over into a packet and seal the edges by crimping and folding like a pasty. Place on a baking sheet.

Step 3

Bake for 15 minutes in the preheated oven or until fish is able to flake with a fork. To serve place the packets onto serving plates and cut open the center in the shape of a cross.

Nutritional Information

Paper Salmon Recipe

Servings Per Recipe:2

Calories: 332.5

% Daily Value *

Protein: 29g 58%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.7g

Fat: 22.2g 34%

Saturated Fat: 4g 20%

Cholesterol: 83.8mg 28%

Vitamin A Iu: 266.7IU 5%

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 1mg 60%

Vitamin C: 10.5mg 18%

Folate: 42.7mcg 11%

Calcium: 25mg 3%

Iron: 0.7mg 4%

Magnesium: 43.2mg 15%

Potassium: 546.4mg 15%

Sodium: 95.1mg 4%

Thiamin: 0.5mg 52%

Calories From Fat: 199.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.