Owen's Peachy Pig Out Recipe

Recipesfull introduces to you: Pork Recipes. (Owen's Peachy Pig Out Recipe). This recipe combines spicy chili peppers and sweet peaches to make delectable pork chops in the microwave.

Brief

Servings: 6

Yield: 6 servings

Owen's Peachy Pig Out Recipe

Ingredients

6 boneless pork chops

1 crushed dried chile pepper

3 canned peach halves

½ cup canned peach syrup

2 tablespoons brown sugar

½ teaspoon salt

1 tablespoon soy sauce

2 onions

thinly sliced

2 green onions

sliced

3 tablespoons all-purpose flour

6 boneless pork chops

3 canned peach halves

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Rub chili peppers into pork chops; cover and refrigerate for 30 minutes.

Step 2

In a microwave safe casserole dish arrange chops in a single layer. Microwave on High for 5 minutes.

Step 3

In a measuring cup mix together peach juice brown sugar salt and soy sauce; pour over chops. Microwave on Medium for 4 minutes. Transfer chops to another dish and cover.

Step 4

Add sliced onions peaches and spring onions to the drippings left in the casserole dish. Stir in flour until smooth. Microwave on High for 30 seconds and then stir well. Continue cooking in 30 second intervals for 2 minutes total cooking time or until gravy has the desired consistency. Pour over chops and serve. I

Nutritional Information

Owen's Peachy Pig Out Recipe

Servings Per Recipe:6

Calories: 579.5

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 25.9g 8%

Dietary Fiber: 1g 4%

Sugars: 19.9g

Fat: 38.9g 60%

Saturated Fat: 13.8g 69%

Cholesterol: 120.1mg 40%

Vitamin A Iu: 390.6IU 8%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.6mg 38%

Vitamin C: 6.3mg 11%

Folate: 22.2mcg 6%

Calcium: 64.9mg 7%

Iron: 1.9mg 11%

Magnesium: 32.8mg 12%

Potassium: 561.2mg 16%

Sodium: 460.1mg 18%

Thiamin: 1mg 100%

Calories From Fat: 349.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.