Miso and Soy Chilean Sea Bass Recipe

Recipesfull introduces to you: Low Calorie Recipes. (Miso and Soy Chilean Sea Bass Recipe). This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.

Brief

Prep 10 mins

Cook: 7 mins

Additional: 3hrs

Total: 3hrs17 mins

Servings: 4

Yield: 4 fillets

Miso and Soy Chilean Sea Bass Recipe

Ingredients

⅓ cup sake

⅓ cup mirin (Japanese sweet rice wine)

3 tablespoons soy sauce

¼ cup packed brown sugar

⅓ cup miso paste

4 (4 ounce) fillets fresh sea bass

about 1 inch thick

2 tablespoons chopped green onion

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

Whisk together the sake mirin soy sauce brown sugar and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.

Step 2

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.

Step 3

Bake the sea bass under the broiler until the fish flakes easily with a fork 7 to 9 minutes. Sprinkle with chopped green onions to serve.

Nutritional Information

Miso and Soy Chilean Sea Bass Recipe

Servings Per Recipe:4

Calories: 286.9

% Daily Value *

Protein: 24.7g 50%

Carbohydrates: 27.9g 9%

Dietary Fiber: 1.4g 6%

Sugars: 22.3g

Fat: 3.7g 6%

Saturated Fat: 0.8g 4%

Cholesterol: 47.2mg 16%

Vitamin A Iu: 239.4IU 5%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.6mg 1%

Folate: 13.4mcg 3%

Calcium: 42.2mg 4%

Iron: 1.3mg 7%

Magnesium: 65.2mg 23%

Potassium: 392.7mg 11%

Sodium: 1612.5mg 65%

Thiamin: 0.1mg 15%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.