Mediterranean Grilled Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Mediterranean Grilled Pork Chops Recipe). Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 4

Yield: 4 servings

Mediterranean Grilled Pork Chops Recipe

Ingredients

2 teaspoons dried sage

crumbled

2 teaspoons dried rosemary leaves

crumbled

1 teaspoon dried thyme

1 teaspoon fennel seed

crushed

½ teaspoon white sugar

1 bay leaf

crumbled

1 ½ teaspoons salt

4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick

⅓ cup extra-virgin olive oil

Grilled Pork Chops with Balsamic Caramelized Pears

Main Dish

Directions

Step 1

In a bowl mix together the sage rosemary thyme fennel seed sugar bay leaf and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture and coat them with olive oil. Refrigerate several hours or overnight.

Step 2

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 3

Grill the chops until they are browned show good grill marks and the meat is no longer pink inside about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Nutritional Information

Mediterranean Grilled Pork Chops Recipe

Servings Per Recipe:4

Calories: 386.1

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.5g

Fat: 28.9g 44%

Saturated Fat: 6.3g 31%

Cholesterol: 83.9mg 28%

Vitamin A Iu: 61.2IU 1%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.6mg 38%

Vitamin C: 1.7mg 3%

Folate: 4.7mcg 1%

Calcium: 39.2mg 4%

Iron: 1.9mg 10%

Magnesium: 36.1mg 13%

Potassium: 416.7mg 12%

Sodium: 944.1mg 38%

Thiamin: 1mg 102%

Calories From Fat: 260

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.