Lobster and Avocado Summer Roll with Mango Coulis Recipe

Recipesfull introduces to you: Seafood Recipes. (Lobster and Avocado Summer Roll with Mango Coulis Recipe). This Asian fusion recipe combines great summertime flavors. Try to get Haas avocados if possible. Slipper, spiny, rock, or Maine lobster would all work in this recipe.

Brief

Prep 1hr5 mins

Total: 1hr5 mins

Servings: 6

Yield: 12 lobster rolls

Lobster and Avocado Summer Roll with Mango Coulis Recipe

Ingredients

1 cup chopped ripe mango

2 tablespoons mirin

2 tablespoons fresh lime juice

½ cup olive oil

Kosher salt to taste

12 (8 inch) Vietnamese spring roll wrappers (rice paper)

1 pound cooked lobster tails

sliced

1 (1/2 pound) avocado

sliced

3 ounces mizuna or similar type peppery salad green

2 teaspoons chopped fresh mint

6 ounces ocean greens

sea vegetables

1 cup hearts of palm

cut into 1/4-inch sticks

2 ounces enoki mushrooms

Kosher salt and fresh cracked pepper to taste

Savory Sea Scallops and Angel Hair Pasta

Appetizer and Snack

Directions

Step 1

Prepare the sauce by pureeing the mango mirin lime juice and olive oil until smooth in a blender. Season to taste with salt and refrigerate until ready to serve.

Step 2

Soak a spring roll wrapper in a bowl of warm water until just pliable about 30 seconds. Gently shake off excess water and place onto work surface. Place some of the sliced lobster avocado mizuna mint sea vegetables heart of palm and mushrooms in a strip on the bottom edge of the spring roll. Fold once towards the center then fold in the sides and continue rolling into a cylinder. Repeat with remaining ingredients.

Step 3

To serve slice each roll diagonally and serve two per person accompanied by mango sauce.

Nutritional Information

Lobster and Avocado Summer Roll with Mango Coulis Recipe

Servings Per Recipe:6

Calories: 387.6

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 23.7g 8%

Dietary Fiber: 4.4g 18%

Sugars: 6.4g

Fat: 24.6g 38%

Saturated Fat: 3.5g 18%

Cholesterol: 54.5mg 18%

Vitamin A Iu: 770.5IU 15%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.2mg 14%

Vitamin C: 17.9mg 30%

Folate: 126.9mcg 32%

Calcium: 134.2mg 13%

Iron: 2.3mg 13%

Magnesium: 88mg 31%

Potassium: 642.5mg 18%

Sodium: 779.6mg 31%

Thiamin: 0.1mg 10%

Calories From Fat: 221.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like