Kale and Cannellini Bean Salad in a Jar Recipe

Recipesfull introduces to you: Make-Ahead Recipes. (Kale and Cannellini Bean Salad in a Jar Recipe). Prep your lunches for the whole week with these easy and health-conscious jar salads. Make sure to pack them nice and tight and they will keep all week.

Brief

Prep 30 mins

Total: 30 mins

Servings: 5

Yield: 5 jars

Kale and Cannellini Bean Salad in a Jar Recipe

Ingredients

2 tablespoons lemon juice

2 tablespoons red wine vinegar

1 tablespoon minced shallot

½ teaspoon salt

¼ teaspoon ground black pepper

¼ cup extra-virgin olive oil

5 pint-sized jars with lids

1 (15 ounce) can cannellini beans

drained and rinsed

20 cherry tomatoes

halved

8 cups stemmed kale

cut into ribbons

1 pinch salt

5 tablespoons freshly grated Parmesan cheese

Make-Ahead Greek Yogurt Parfait

Tips

Directions

Step 1

Whisk lemon juice red wine vinegar shallot salt and pepper in a medium bowl. Slowly drizzle in olive oil whisking constantly until dressing is combined.

Step 2

Line jars up in an assembly line fashion. Divide beans evenly between the jars. Spoon about 1 1/2 tablespoons dressing over the beans. Add 8 tomato halves to each jar.

Step 3

Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color 20 to 30 seconds. Divide kale between the jars packing it down tightly to squeeze out air pockets.

Step 4

Top each salad with 1 tablespoon Parmesan cheese. Place lids on jars and refrigerate. Pour salad out into a bowl and toss when ready to eat.

Nutritional Information

Kale and Cannellini Bean Salad in a Jar Recipe

Servings Per Recipe:5

Calories: 206.2

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 16.3g 5%

Dietary Fiber: 4g 16%

Sugars: 0.3g

Fat: 13.2g 20%

Saturated Fat: 2.5g 12%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 471.1IU 9%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 4%

Vitamin C: 15.9mg 27%

Folate: 12.2mcg 3%

Calcium: 86.5mg 9%

Iron: 1.6mg 9%

Magnesium: 10.4mg 4%

Potassium: 179.2mg 5%

Sodium: 520.9mg 21%

Calories From Fat: 118.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.