Green Banana and Peanut Butter Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Green Banana and Peanut Butter Smoothie Recipe). I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Green Banana and Peanut Butter Smoothie Recipe

Ingredients

½ cup oats

2 tablespoons almonds

or to taste

1 cup fresh spinach

1 ripe banana

2 tablespoons plain yogurt

1 tablespoon peanut butter

⅛ teaspoon ground cinnamon

or more to taste

1 cup rice milk

or as needed

Amy's Healthy Fruity

Drinks

Directions

Step 1

Blend oats and almonds in a blender until powdery; add spinach banana yogurt peanut butter and cinnamon. Blend gradually adding rice milk until desired consistency is reached.

Nutritional Information

Green Banana and Peanut Butter Smoothie Recipe

Servings Per Recipe:1

Calories: 594.3

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 91.4g 30%

Dietary Fiber: 12.6g 50%

Sugars: 19.2g

Fat: 20g 31%

Saturated Fat: 3.4g 17%

Cholesterol: 1.9mg 1%

Vitamin A Iu: 2906.4IU 58%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.8mg 51%

Vitamin C: 19mg 32%

Folate: 117.1mcg 29%

Calcium: 167.4mg 17%

Iron: 4.2mg 23%

Magnesium: 228.4mg 82%

Potassium: 1052.4mg 30%

Sodium: 209.4mg 8%

Thiamin: 0.4mg 43%

Calories From Fat: 179.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.