Gluten-Free Italian Meatballs Recipe

Recipesfull introduces to you: Italian Recipes. (Gluten-Free Italian Meatballs Recipe). I have to cook gluten-free for some family members who love Italian food, but cannot tolerate the gluten. I have re-vamped my recipes so they can enjoy good food with the rest of the family. Even if you are not GF, you will still enjoy these meatballs. They are delicious!!

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 18 meatballs

Gluten-Free Italian Meatballs Recipe

Ingredients

½ cup milk

1 egg

1 cup gluten-free Italian bread crumbs

1 ½ pounds ground beef

¼ onion

minced

1 clove garlic

minced

1 sprig fresh parsley

chopped

cooking spray

1 (28 ounce) jar tomato sauce

or as needed

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Beat milk and egg together in a large bowl. Mix bread crumbs in until a paste forms. Add ground beef onion garlic and parsley and mix with your hands until just combined.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.

Step 3

Measure meatballs using an ice cream scoop. Roll balls with dampened hands and place on the prepared baking sheet

Step 4

Bake in the preheated oven until meatballs are no longer pink in the center and an instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C) about 30 minutes.

Step 5

While meatballs bake heat tomato sauce in saucepan over medium heat.

Step 6

Add baked meatballs to the sauce and simmer uncovered for 30 minutes.

Nutritional Information

Gluten-Free Italian Meatballs Recipe

Servings Per Recipe:6

Calories: 323.7

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 18.6g 6%

Dietary Fiber: 2.6g 10%

Sugars: 6.7g

Fat: 17.3g 27%

Saturated Fat: 6.1g 30%

Cholesterol: 104.1mg 35%

Vitamin A Iu: 928.9IU 19%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.4mg 23%

Vitamin C: 16.3mg 27%

Folate: 34.3mcg 9%

Calcium: 70mg 7%

Iron: 3.9mg 22%

Magnesium: 42.5mg 15%

Potassium: 766mg 22%

Sodium: 785.5mg 31%

Thiamin: 0.1mg 13%

Calories From Fat: 156.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.