Finnish Summer Soup Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Finnish Summer Soup Recipe). This soup should be made with fresh vegetables. Serve with a bread and cheese platter as they do in Finland. If you can't get fresh shelled green peas, use frozen tiny green peas.

Brief

Servings: 4

Yield: 4 servings

Finnish Summer Soup Recipe

Ingredients

2 cups water

5 small potatoes

peeled and halved

1 teaspoon salt

⅛ teaspoon ground black pepper

2 tablespoons butter

6 cups green onions

cut into 3 inch lengths

12 baby carrots

1 ½ pounds fresh green beans

cut into 1-inch lengths

2 cups fresh shelled green peas

2 cups half-and-half

3 tablespoons all-purpose flour

Chicken Enchilada Casserole I

Soup, Stew and Chili

Directions

Step 1

Heat water to boiling in a medium pot; add potatoes. Reduce heat and simmer until potatoes are tender approximately 15 to 20 minutes.

Step 2

Add salt pepper butter onions carrots and green beans; simmer until tender then add peas.

Step 3

In a small bowl stir together half-and-half and flour until smooth; stir into the simmering vegetables. Cook stirring constantly until the soup is slightly thickened. Serve immediately.

Nutritional Information

Finnish Summer Soup Recipe

Servings Per Recipe:4

Calories: 563.3

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 82.9g 27%

Dietary Fiber: 19.1g 76%

Sugars: 9.2g

Fat: 20.7g 32%

Saturated Fat: 12.5g 63%

Cholesterol: 60mg 20%

Vitamin A Iu: 7881.4IU 158%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 1mg 66%

Vitamin C: 128.7mg 215%

Folate: 262.8mcg 66%

Calcium: 358.1mg 36%

Iron: 7.4mg 41%

Magnesium: 163.2mg 58%

Potassium: 2079.9mg 58%

Sodium: 749.6mg 30%

Thiamin: 0.7mg 70%

Calories From Fat: 186.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.