Eggplant with Garlic Sauce Recipe

Recipesfull introduces to you: Chinese Recipes. (Eggplant with Garlic Sauce Recipe). A mildly spicy (or very spicy if you like) eggplant dish. My mother has been making this for me since I was a child. It is SO GOOD!!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Eggplant with Garlic Sauce Recipe

Ingredients

3 tablespoons canola oil

4 Chinese eggplants

halved lengthwise and cut into 1 inch half moons

1 cup water

1 tablespoon crushed red pepper flakes

3 tablespoons garlic powder

5 teaspoons white sugar

1 teaspoon cornstarch

2 tablespoons light soy sauce

2 tablespoons oyster sauce

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Heat the canola oil in a skillet over high heat. Cook and stir the eggplant until soft about 4 minutes. Stir in the water red pepper flakes and garlic powder. Cover and simmer until all the water is absorbed. Meanwhile mix sugar cornstarch soy sauce and oyster sauce in a bowl until sugar and cornstarch have dissolved. Stir sauce into the eggplant making sure to evenly coat the eggplant. Cook until the sauce has thickened.

Nutritional Information

Eggplant with Garlic Sauce Recipe

Servings Per Recipe:6

Calories: 186.8

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 29.2g 9%

Dietary Fiber: 13.2g 53%

Sugars: 13.2g

Fat: 8g 12%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 722.8IU 15%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 30%

Vitamin C: 9.9mg 17%

Folate: 83.1mcg 21%

Calcium: 41mg 4%

Iron: 1.2mg 7%

Magnesium: 58.1mg 21%

Potassium: 927.1mg 26%

Sodium: 223.6mg 9%

Thiamin: 0.2mg 21%

Calories From Fat: 71.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.