Eggplant Tomato Bake Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Eggplant Tomato Bake Recipe). This is a simple, easy and low-fat recipe.

Eggplant Tomato Bake Recipe

Brief

Servings: 4

Yield: 4 servings

Eggplant Tomato Bake Recipe

Eggplant Tomato Bake Recipe

Ingredients

1 eggplant

sliced into 1/2 inch rounds

1 tomato

sliced

¼ cup grated fat-free Parmesan cheese

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Spray a cookie sheet with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over the eggplant. Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.

Step 3

Bake for 10 to 15 minutes.

Nutritional Information

Eggplant Tomato Bake Recipe

Servings Per Recipe:4

Calories: 55

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 9.3g 3%

Dietary Fiber: 5.1g 20%

Sugars: 4.2g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 345.2IU 7%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.7mg 13%

Folate: 35.7mcg 9%

Calcium: 78mg 8%

Iron: 0.4mg 2%

Magnesium: 23.3mg 8%

Potassium: 402.8mg 11%

Sodium: 105.3mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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