Egg Sandwich Recipe

Recipesfull introduces to you: Egg Recipes. (Egg Sandwich Recipe). A delicious microwave egg and cheese sandwich on toast.

Brief

Prep 1min

Cook: 4 mins

Total: 5 mins

Servings: 1

Yield: 1 sandwich

Egg Sandwich Recipe

Ingredients

1 egg

1 tablespoon milk

2 slices white bread

1 pinch salt and pepper to taste

1 slice American cheese

Breakfast Cups

Breakfast and Brunch

Directions

Step 1

Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes or until cooked through.

Step 2

While the egg is cooking toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted about 15 seconds.

Nutritional Information

Egg Sandwich Recipe

Servings Per Recipe:1

Calories: 318.4

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 26.9g 9%

Dietary Fiber: 1.2g 5%

Sugars: 3.4g

Fat: 15.8g 24%

Saturated Fat: 7.7g 38%

Cholesterol: 213.9mg 71%

Vitamin A Iu: 544.8IU 11%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.1mg 9%

Folate: 82mcg 21%

Calcium: 276.3mg 28%

Iron: 2.8mg 16%

Magnesium: 26.8mg 10%

Potassium: 187.8mg 5%

Sodium: 838.9mg 34%

Thiamin: 0.2mg 16%

Calories From Fat: 142

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.