Chinese Fish Congee Recipe

Recipesfull introduces to you: Chinese Recipes. (Chinese Fish Congee Recipe). Congee, or rice porridge, is a popular dish in many Asian countries, particularly when you are feeling under the weather. This authentic Chinese congee uses white fish and just a few other simple ingredients.

Brief

Prep 15 mins

Cook: 1hr

Additional: 15 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Chinese Fish Congee Recipe

Ingredients

3 quarts water

1 ½ cups medium-grain rice

5 ounces white fish

cut into small chunks

1 (3 inch) piece fresh ginger root

thinly sliced

1 spring onion

sliced

2 teaspoons chicken bouillon granules

½ teaspoon ground black pepper

3 tablespoons chopped fresh parsley

½ teaspoon salt

or to taste

Beef Lo Mein

World Cuisine

Directions

Step 1

Combine water and rice in a large pot over high heat. Bring to a boil; simmer for 5 minutes. Reduce heat to medium-low and simmer until rice is tender about 30 minutes.

Step 2

Combine fish ginger spring onion chicken bouillon granules and pepper in a bowl. Let marinate for 15 minutes.

Step 3

Stir fish mixture into the pot. Simmer gently until rice is very soft and fish is falling apart about 20 minutes. Season with parsley and salt.

Nutritional Information

Chinese Fish Congee Recipe

Servings Per Recipe:4

Calories: 319.5

% Daily Value *

Protein: 12g 24%

Carbohydrates: 59.6g 19%

Dietary Fiber: 1.4g 6%

Sugars: 0.7g

Fat: 2.7g 4%

Saturated Fat: 0.5g 2%

Cholesterol: 21.3mg 7%

Vitamin A Iu: 311.1IU 6%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.2mg 13%

Vitamin C: 4.7mg 8%

Folate: 181.1mcg 45%

Calcium: 47.4mg 5%

Iron: 3.7mg 20%

Magnesium: 49.3mg 18%

Potassium: 231.5mg 7%

Sodium: 519.3mg 21%

Thiamin: 0.5mg 48%

Calories From Fat: 24.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.