Chicken Pasta I Recipe

Recipesfull introduces to you: Diabetic Recipes. (Chicken Pasta I Recipe). A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Chicken Pasta I Recipe

Ingredients

3 cups mostaccioli

3 skinless

boneless chicken breast halves

¼ onion

chopped

3 fresh mushrooms

sliced

2 tablespoons Italian seasoning

1 (14.5 ounce) can diced tomatoes

salt and pepper to taste

2 tablespoons grated Parmesan cheese

Can't Tell They're Low-fat Brownies

Diet and Healthy

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.

Step 2

Meanwhile in a large lightly greased skillet over medium heat cook chicken for about 15 minutes and remove from pan; cool and dice.

Step 3

In a large skillet over medium heat combine onion mushrooms Italian seasoning tomatoes with juice salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.

Nutritional Information

Chicken Pasta I Recipe

Servings Per Recipe:8

Calories: 184.6

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 26.1g 8%

Dietary Fiber: 2.1g 8%

Sugars: 2.6g

Fat: 1.8g 3%

Saturated Fat: 0.6g 3%

Cholesterol: 26.8mg 9%

Vitamin A Iu: 290.1IU 6%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.3mg 19%

Vitamin C: 7.4mg 12%

Folate: 70mcg 18%

Calcium: 44.1mg 4%

Iron: 2.1mg 12%

Magnesium: 31.8mg 11%

Potassium: 219.4mg 6%

Sodium: 164.8mg 7%

Calories From Fat: 16

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.