Caribbean Fruity Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Caribbean Fruity Salsa Recipe). This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast!

Brief

Prep 25 mins

Total: 25 mins

Servings: 8

Yield: 2 cups

Caribbean Fruity Salsa Recipe

Ingredients

1 cup diced fresh mango

½ cup diced fresh pineapple

½ cup diced papaya

1 fresh jalapeno pepper

seeded and minced

½ medium red onion

finely diced

3 tablespoons lime juice

1 tablespoon olive oil

1 teaspoon salt

or to taste

1 tablespoon chopped fresh mint

Oven-Roasted Corn and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Toss together the mango pineapple papaya jalapeno pepper and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt and stir to combine. Sprinkle with chopped mint leaves before serving.

Nutritional Information

Caribbean Fruity Salsa Recipe

Servings Per Recipe:8

Calories: 47.4

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1g 4%

Sugars: 6.3g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 345.9IU 7%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 21.6mg 36%

Folate: 12.2mcg 3%

Calcium: 9.5mg 1%

Iron: 0.1mg 1%

Magnesium: 6.2mg 2%

Potassium: 100.5mg 3%

Sodium: 292.1mg 12%

Calories From Fat: 16.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like