Broccoli and Carrot Stir Fry Recipe

Recipesfull introduces to you: Chinese Recipes. (Broccoli and Carrot Stir Fry Recipe). A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Brief

Prep 10 mins

Cook: 16 mins

Total: 26 mins

Servings: 5

Yield: 5 cups

Broccoli and Carrot Stir Fry Recipe

Ingredients

5 ½ cups broccoli florets

1 carrot

thinly sliced

2 teaspoons water

1 teaspoon cornstarch

1 teaspoon chicken bouillon granules

or to taste

salt to taste

2 tablespoons peanut oil

Szechuan Beef

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.

Step 2

Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.

Step 3

Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.

Step 4

Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly 1 to 2 minutes.

Nutritional Information

Broccoli and Carrot Stir Fry Recipe

Servings Per Recipe:5

Calories: 89.7

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 8.4g 3%

Dietary Fiber: 2.9g 12%

Sugars: 2.4g

Fat: 5.8g 9%

Saturated Fat: 1g 5%

Cholesterol: 0.1mg

Vitamin A Iu: 3008.7IU 60%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 87.2mg 145%

Folate: 63.8mcg 16%

Calcium: 51mg 5%

Iron: 0.8mg 4%

Magnesium: 22.3mg 8%

Potassium: 353.2mg 10%

Sodium: 147.3mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 52.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.