Bren's Italian Meatballs Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 5

Yield: 25 meatballs

Bren's Italian Meatballs Recipe

Ingredients

½ cup fresh bread crumbs

½ cup grated pecorino Romano cheese

2 large cloves garlic

minced

1 tablespoon chopped fresh parsley

¼ teaspoon ground black pepper

1 pinch red chili pepper flakes

1 egg

1 pound lean ground beef

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Toss bread crumbs Romano cheese garlic parsley black pepper red pepper and egg together in a bowl; mix in beef gently with your hands. Form beef mixture into meatballs roughly 1 1/4 inches in diameter; place on the prepared baking sheet.

Step 3

Bake in the preheated oven for 10 minutes; turn meatballs and bake until no longer pink at the center about 5 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Information

Bren's Italian Meatballs Recipe

Servings Per Recipe:5

Calories: 258.2

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 3.6g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 16.8g 26%

Saturated Fat: 7.3g 36%

Cholesterol: 102.6mg 34%

Vitamin A Iu: 178.4IU 4%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.2mg 12%

Vitamin C: 1.7mg 3%

Folate: 17.9mcg 5%

Calcium: 150mg 15%

Iron: 2mg 11%

Magnesium: 19.8mg 7%

Potassium: 194.8mg 6%

Sodium: 226.3mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 151.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.