Asian-Inspired Mustard Greens Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Asian-Inspired Mustard Greens Recipe). I don't know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I'm usually perfectly happy with this and a bowl of rice as a meal in itself, but when I'm forced to share, it pairs well with roasted chicken or just about any kind of pork.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Asian-Inspired Mustard Greens Recipe

Ingredients

1 tablespoon sesame seeds

1 teaspoon Asian (toasted) sesame oil

6 cups washed and chopped mustard greens

¼ cup water

1 teaspoon minced garlic

or to taste

1 tablespoon soy sauce

2 teaspoons Japanese rice wine (mirin) vinegar

1 teaspoon sake

1 teaspoon white sugar

Side Dish

Directions

Step 1

Place the sesame seeds into a large skillet over medium heat and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.

Step 2

Place sesame oil in the hot skillet and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil and pour in water. With a spatula gently toss the greens until they are wilted and reduced in quantity about 2 minutes. Mix in garlic soy sauce rice wine vinegar sake and sugar.

Step 3

Bring the mixture to a boil stir until sugar has dissolved and cover the skillet. Reduce heat to a simmer and cook until the greens are tender 10 to 15 minutes. If a thicker sauce is desired remove greens with a slotted spoon and cook the liquid down to desired thickness; return greens to the skillet toss in the pan juices and sprinkle with toasted sesame seeds.

Nutritional Information

Asian-Inspired Mustard Greens Recipe

Servings Per Recipe:4

Calories: 54.2

% Daily Value *

Protein: 3g 6%

Carbohydrates: 6.3g 2%

Dietary Fiber: 3.1g 12%

Sugars: 1.2g

Fat: 2.5g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 4452.3IU 89%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 59mg 98%

Folate: 160.2mcg 40%

Calcium: 110.9mg 11%

Iron: 1.6mg 9%

Magnesium: 36.8mg 13%

Potassium: 319.5mg 9%

Sodium: 247.3mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 22.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.